The Free Assessment is a great starting point for new clients! In this session we will take a full hour to learn about your goals, challenges and we will have the opportunity to learn how we can best support you. We will work together to develop a plan specific to you and your goals, whether it’s to get out of pain, improve athletic performance or to optimize health and wellness for life. We feel that a complete assessment is necessary to determine which of our services or programs may be the best fit for you.

Welcome to Guerrilla Performance & Recovery Physical Therapy! Our Physical Therapy sessions go beyond traditional rehabilitation, offering a holistic approach to pain relief, mobility restoration, and long-term recovery. Using a blend of manual therapy, functional breathing, and strength training, we help you regain control of your body and achieve your peak performance—whether recovering from an injury or optimizing daily movement.

Welcome to Personal Training with Guerrilla Performance & Recovery! Personal Training with us is designed for those seeking more than a workout. We create tailored training programs that enhance your physical capabilities while improving overall health and well-being. Through strategic strength and conditioning, you’ll push past plateaus and achieve results that reflect your lifestyle and fitness goals.

Welcome to Sport Performance Training with Guerrilla Performance & Recovery! Our Sport Performance Training is tailored for athletes who want to elevate their game by focusing on the skills that go beyond just physical strength. We build customized training plans that enhance speed, agility, power, and resilience, while also developing mental toughness and recovery strategies. Whether you're preparing for competition or striving to outperform your personal best, our approach ensures you’re fully equipped to excel in your sport.

Welcome to Recovery Training with Guerrilla Performance & Recovery! Recovery Training is a unique blend of movement and recovery science that focuses on maximizing your body's ability to heal, reset, and perform. Using our MovMed approach, we target mobility, tissue health, and nervous system recovery to help you stay strong and ready for the next challenge. Ideal for athletes and anyone looking to recover more efficiently.